Studies have shown that Cashew nut contains high levels of dietary fiber and unsaturated fats, such as potassium and magnesium, which can be helpful in treating high blood fats and cholesterol. 6- Treatment of high cholesterol and blood fats The hydro-ethanolic extract of Cashew is good for preventing high blood sugar and lowering insulin resistance. It even reduces the risk of type 2 diabetes. The nut contains very low levels of sugar and cholesterol, making them that of the best nuts for diabetics. The nut contains high amounts of fiber, which can be helpful in preventing and treating constipation. Researchers have found that eating Cashew nut improves digestion and reduces gastritis. It is a good source of antioxidants that protects our body from free radicals damage. 4- The benefits of These nuts for the stomach and gastrointestinal It has a significant effect on sperm quality and increases sperm production and enhances fertility. 3- Benefits of eating Cashew for menĭoctors believe that daily consumption of nuts, including Cashew, can be beneficial for male fertility. It also controls the body's iron levels during pregnancy and prevents anemia in pregnant women, and the iron in its seeds is essential for the health of the fetus and the growth of its organs. The nut is high in magnesium, which is good for preventing heart disease in pregnant women. It controls high blood pressure and is helpful in preventing high blood pressure in pregnant women. The nut is high in vitamin C and helps reduce abdominal cracks during pregnancy. These nuts are an immediate source of energy for pregnant women and are considered one of the best snacks during pregnancy. 2- Consumption of cashew nuts during pregnancy It is good for treating anemia in children and because they are rich in protein, they help children have healthy bones and stronger muscles. The whole roasting process usually takes 20 minutes.Ĭashew Benefits Medicinal and therapeutic properties of this nuts for the body health 1- Benefits for children Roasting the nuts should be done outdoors as performing indoor can poison the air and make it difficult to breathe. At this point, you should separate the shell by wearing safety gloves and wearing long clothes and pants. never separate raw cashew skin without covering. In either case, it can be stored for nearly 2 years. It is usually dried in the sun for a few days to remove some of its oils. First, remove the raw ones from the tree and then remove the hanging seeds. this process must be followed to harvest. A very dangerous acid that can be very harmful. Inside the simple shell of these nuts is an acid named caustic acid. ![]() So it can be said that planting this tree is easy.īut when it comes to harvesting, you have to be more careful. Birds and bats are best for pollination of the seeds of this plant. The tree grows easily in tropical climates and does not require special care. This plant needs a long dry season and plenty of water. The ideal temperature for growing a tree is 77. Benin, Guinea-Bissau, Cape Verde, Tanzania, Mozambique, Indonesia, and Brazil also had significant production of the kernels. In 2017, global production of these nuts was 3,971,046 tons led by Vietnam, India, and Côte d'Ivoire with 22%, 19%, and 18% of the world's total respectively.
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